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Stress management

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How to Handle the Emotional Rollercoaster of the Last Year

by Tessa SmitsPosted on October 26, 2021May 25, 2023

Looking back at 2021, it’s been an exhausting year for many of us. There were ups and downs and it felt like an emotional roller coaster. The Covid-19 pandemic has been a constant whirlwind of information, flattened curves and later peaks, masking policies and different variants. People are probably feeling…

Beating the Winter Blues: Don’t feel SAD

by Georgina HanniganPosted on October 18, 2021May 23, 2023

In many countries that are not close to the equator, the days become longer and darker in winter. With winter officially starting on December 21 in the northern countries and in June for the southern countries, it can feel like you've been living in the dark for a few months.…

Mindfulness in the Office: Reduce the Impact of Workplace Stress

by Tessa SmitsPosted on October 3, 2021May 25, 2023

Our jobs can be a source of significant stress: tight deadlines, long days, several meetings, and difficult conversations. In the last years, more and more companies have started teaching mindfulness in the office. But what is mindfulness? Mindfulness is paying attention to the present moment in a nonjudgmental way. This…

The 5 Tips of ‘Calendar Magic’ to Avoid a Burnout

by Tessa SmitsPosted on August 4, 2021May 25, 2023

A lot of people have been pushed to their limits and breaking point. The past 1,5 years can be called a rollercoaster. Several studies found that workers feel burned out, emotionally exhausted, tired, empty, and unproductive. In a poll by jobs site Monster.com (US), done in June 2021, 95% of…

4 Stress Busting Strategies to Relieve Stress

by Tessa SmitsPosted on July 12, 2021May 25, 2023

These days, it's hard not to get overwhelmed by social activities, work pressure, the pandemic, and other commitments. Stress is part of human beings, and it can help motivate someone to get things done. If stress gets too much for too long it can cause serious health problems such as…

A Simple Guide to Recharge & Reset

by Georgina HanniganPosted on May 3, 2021May 9, 2023

Now a days it's hard to find rest in this busy world. These days many of us use tech at work and in our private lives to tune out, the reality is that screen time will never leave us feeling recharged and rest. Instead, it just makes us feel constantly…

HOW TO IMPROVE YOUR SLEEP QUALITY?

by Prashanth NairPosted on February 18, 2021May 9, 2023

A good sleep is essential to good health. Insufficient sleep and poor quality sleep increases the risk of health problems. Sleep is just as important as regular exercise or eating healthy. You spend about a third of your time sleeping during the day. What if you don't sleep well? How…

HOW TO IMPROVE YOUR SLEEP

by Georgina HanniganPosted on September 8, 2020May 23, 2023

Good sleep is necessary for general health and well being. As adults, we need between seven and nine hours of sleep per night. However, we are all unique! Some people will need more and others less. The amount and quality of the sleep we get impacts on all aspects of…

MAINTAINING A POSITIVE WORK-LIFE BALANCE

by Georgina HanniganPosted on April 1, 2020May 23, 2023

Work-life balance is challenging to get right. Currently, we are facing difficult and uncertain times due to the COVID-19 outbreak. Our ability to maintain positivity is really being challenged. Due to the current circumstance, many companies have moved to work from home. If you are currently working from home, it's…

MINDFULNESS WHEN WORKING FROM HOME

by Georgina HanniganPosted on March 25, 2020May 8, 2023

Mindfulness means paying attention to the present. It is important to practice mindfulness to improve concentration and reduce stress. If you find yourself currently working from home, it can be tempting to spend endless hours reading through social media and news reports detailing COVID-19. It is understandable that the uncertainty…

Stress management

How to Handle the Emotional Rollercoaster of the Last Year

Beating the Winter Blues: Don’t feel SAD

Mindfulness in the Office: Reduce the Impact of Workplace Stress

The 5 Tips of ‘Calendar Magic’ to Avoid a Burnout

4 Stress Busting Strategies to Relieve Stress

A Simple Guide to Recharge & Reset

HOW TO IMPROVE YOUR SLEEP QUALITY?

HOW TO IMPROVE YOUR SLEEP

MAINTAINING A POSITIVE WORK-LIFE BALANCE

MINDFULNESS WHEN WORKING FROM HOME

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