Productivity

WORKING FROM HOME – HOW TO STAY PRODUCTIVE

by Prashanth NairPosted on May 4, 2020May 8, 2023

If you have found yourself unexpectedly working from home in recent times due to the COVID-19 outbreak, you may be finding that staying productive at home can be challenging. Taking time to plan, ensuring your workspace is optimal, and creating a positive work-life are all important aspects to maintaining productivity.…

TAKE A BREAK FROM YOUR SCREEN – USE AN APP REMINDER!

by Georgina HanniganPosted on April 13, 2020May 4, 2023

Do you spend hours staring at screens; computer screens, laptop screens, phone screens or television screens? Have you ever intended to take a break, but didn't get around to it? We've all been there. You may not know that there is a wide variety of apps available, which are specifically…

STAYING ACTIVE AT HOME- SOME IDEAS

by Prashanth NairPosted on March 26, 2020May 8, 2023

Staying active at home can be challenging. Many of us are at home due to the COVID-19 outbreak and are missing our usual gym or exercise class routine. Perhaps your daily exercise is your commute to work. Low physical activity levels and sedentary behavior have a negative health impact. Physical…

INCORPORATING MOVEMENT INTO YOUR WORK DAY

by Prashanth NairPosted on March 13, 2020May 8, 2023

We all spend a lot of time looking at screens. Often, we forget just how important it is to take a break, for our eyes, our body and our mind! The importance of movement should not be underestimated, as humans, we are meant to move. WHY IS MOVEMENT IMPORTANT? A…

Productivity

WORKING FROM HOME – HOW TO STAY PRODUCTIVE

TAKE A BREAK FROM YOUR SCREEN – USE AN APP REMINDER!

STAYING ACTIVE AT HOME- SOME IDEAS

INCORPORATING MOVEMENT INTO YOUR WORK DAY

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