Ergonomics

Ergonomic programmes are becoming more popular and ergonomic interventions becoming more necessary. However, is the Ergonomic programme worth the investment in the workplace? And how can ergonomic programmes reduce costs in the office? The incidence of Musculoskeletal Disorders associated with computer use is increasing every year. Musculoskeletal Disorders continue to…

Good posture - We are sure you've heard this phrase! Have you been told to fix your posture or 'stand up straight'? But, do you know exactly why and what good posture is? Posture is the position of the body while sitting, standing or even when lying down. Your skeleton…

Tablets - do you always have yours with you? Have you ever considered the impact that tablet use could be having on your body? Tablets are convenient and easily portable pieces of equipment, this makes them popular for use at home, on the move, and in the office. We need…

Despite what you may have heard or read, not everyone needs a standing desk! A standing desk is not the answer to all the problems associated with sedentary office work. For example, a standing desk alone, is unlikely to help you lose weight.   Let us dispel the myth that…

When it comes to keyboards, the variety of options on the market can be overwhelming. The key to choosing what is best for you comes with knowing the features you need and want. Remember that keyboard placement and what you do as you type are major factors in your comfort…

As the months of remote working continue, we hear many clients ask about standing desk solutions while working from home. Particularly those who have used a standing desk in the office and enjoy the option to stand at intervals throughout the day. There are some great and convenient options available.…

When setting up your office – a comfortable chair is your priority. With all the options available, choosing an office chair can turn into a complicated task. It does not need to be! When it comes to sitting, an adjustable chair which can be adapted to allow for the following…

Neck pain should not be a normal consequence of your workday. If you find that your neck and shoulders feel stiff and sore at the end of the workday, it may be due to the setup of your equipment or what you are doing during the day. Remember that your…