Ergonomics

Estimated reading time: 6 minutes Table of contents: 1. Introduction 2. What is an office ergonomics checklist? 3. An ergonomics audit checklist for offices 3.1. General working environment 3.2. Chair, sitting posture, and desk 3.3. Hardware (screen, keyboard, mouse) and set-up 3.4. Accessories 3.4. Mobile devices 3.5. Work organisation 4.…

Estimated reading time: 7 minutes Table of contents: 1. Introduction 2. What is an ergonomic assessment? 3. What is an ergonomic assessment checklist? 4. What does an ergonomics assessment checklist include? 4.1 Office ergonomics checklist 4.2 Industrial ergonomics checklist 4.3 Workstation self-assessment checklist 5. The importance of ergonomics assessment checklists…

Estimated reading time: 10 minutes Table of contents: 1. Introduction 2. What does the ergonomics of lighting mean? 3. Different sources of lighting in the workplace 3.1 The daylight 3.2 Electric lighting 4. Artificial lighting and its types in the workplace 4.1 General lighting 4.2 Local lighting 4.3 Localised-general lighting…

Estimated reading time: 10 minutes Table of Contents 1. Introduction 2. Ergonomic desk height 3. Sitting position at an ergonomic desk 4. Ergonomic desk setup 4.1. Office ergonomics desk setup 4.2. Ergonomic desk setup at home 4.3. Ergonomics of desk setup for laptops 5. Surroundings for an ergonomic workstation 6.…

Estimated reading time: 10 minutes Table of contents: 1. Introduction 2. What is the meaning of an ergonomic chair 3. What makes a good ergonomic chair 3.1 Adjustability 3.2 Range of the seat height 3.3 Backrest 3.4 Depth of the seat 3.5 Width of the seat 3.6 Armrests 3.7 Seat…

Estimated reading time: 8 minutes Table of contents: 1. Introduction 2. What is computer workstation ergonomics & why is it important? 3. Checklists on how to set up an ergonomic computer workstation 3.1 Desk 3.2 Monitors 3.3 Keyboards 3.4 Mouse 3.5 Chairs 3.6 Laptops 3.7 Supplemental lighting 3.8 Document holders…

Estimated reading time: 10 minutes Table of contents: 1. Introductions 2. How to improve ergonomics in the workplace 2.1 Redesign the tasks 2.2 Regulate temperature 2.3 Use adjustable furniture 2.4 Engage in exercise 2.5 Reduce work stress 2.6 Practice good posture 3. How to implement ergonomics in the workplace 3.1…

Estimated reading time: 6 minutes Table of contents: 1. Introductions 2. What is ergonomics in the workplace 3. Types of ergonomics in the workplace 4. Physical ergonomics in the workplace 5. Cognitive Ergonomics 6. Organizational Ergonomics 7. How does ergonomics work Ergonomics is the study of how people and their…

Estimated reading time: 5 minutes Table of contents:1. Introductions2. Ergonomic assessment definition3. Who performs ergonomic evaluations4. Ergonomic assessment process4.1. Identification4.2. Getting to know the employee4.3. Evaluation4.4. Recommendations4.5. Measurement5. Conclusion Have you ever felt like your posture is not that good anymore? Do you think it's because of how you sit…

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