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Ergonomic blog – Fit For Work

WORKING FROM HOME AND IMPORTANCE OF ROUTINE

With many of us now growing accustomed to working from home it is important to ensure we are sticking to…

6 years ago

WHY GET AN ERGONOMICS ASSESSMENT?

  I'm sure you'll agree that prevention is better than cure. Still, you may be wondering what this has to…

6 years ago

ARE YOU SITTING AT YOUR DESK CORRECTLY?

Sitting is something we all do daily, often for long periods. Therefore, examining the way in which we sit is…

6 years ago

USING YOUR SMARTPHONE ERGONOMICALLY

Sore thumbs, tired wrists and aching necks are all typical complaints when we overuse our smartphones. Nowadays, we spend a…

6 years ago

CREATING A LONGER TERM HOME OFFICE

Your home office is going to be your usual working environment for some time to come. With this, comes the…

6 years ago

DIGITAL EYE STRAIN – HOW TO PREVENT IT

Digital eye strain can be an issue for anyone who frequently uses screens. These screens include your computer, tablet, smartphone,…

6 years ago

WORKING FROM HOME – GET COMFORTABLE!

Working from home has become the new normal for many, so it's important that we get comfortable in our home…

6 years ago

SIMPLE STRETCHES TO TRY AT WORK

  If you work at a desk, chances are you are spending eight hours or more here every working day.…

6 years ago

WORKING FROM HOME – HOW TO STAY PRODUCTIVE

If you have found yourself unexpectedly working from home in recent times due to the COVID-19 outbreak, you may be…

6 years ago

TAKE A BREAK FROM YOUR SCREEN – USE AN APP REMINDER!

Do you spend hours staring at screens; computer screens, laptop screens, phone screens or television screens? Have you ever intended…

6 years ago

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