Prashanth Nair, Author at Fit For Work

ARE YOU SITTING AT YOUR DESK CORRECTLY?

by Prashanth NairPosted on July 13, 2020May 8, 2023

Sitting is something we all do daily, often for long periods. Therefore, examining the way in which we sit is of huge importance. Consider the different spaces you sit at throughout a day; your desk, commuting to work, at home watching TV, in a meeting room or when you are…

USING YOUR SMARTPHONE ERGONOMICALLY

by Prashanth NairPosted on July 6, 2020May 8, 2023

Sore thumbs, tired wrists and aching necks are all typical complaints when we overuse our smartphones. Nowadays, we spend a lot of time on our phones. A large amount of this time is in a poor posture. If you know how to use your smartphone ergonomically, you are helping to…

WORKING FROM HOME – HOW TO STAY PRODUCTIVE

by Prashanth NairPosted on May 4, 2020May 8, 2023

If you have found yourself unexpectedly working from home in recent times due to the COVID-19 outbreak, you may be finding that staying productive at home can be challenging. Taking time to plan, ensuring your workspace is optimal, and creating a positive work-life are all important aspects to maintaining productivity.…

STAYING ACTIVE AT HOME- SOME IDEAS

by Prashanth NairPosted on March 26, 2020May 8, 2023

Staying active at home can be challenging. Many of us are at home due to the COVID-19 outbreak and are missing our usual gym or exercise class routine. Perhaps your daily exercise is your commute to work. Low physical activity levels and sedentary behavior have a negative health impact. Physical…

INCORPORATING MOVEMENT INTO YOUR WORK DAY

by Prashanth NairPosted on March 13, 2020May 8, 2023

We all spend a lot of time looking at screens. Often, we forget just how important it is to take a break, for our eyes, our body and our mind! The importance of movement should not be underestimated, as humans, we are meant to move. WHY IS MOVEMENT IMPORTANT? A…

Archive

ARE YOU SITTING AT YOUR DESK CORRECTLY?

USING YOUR SMARTPHONE ERGONOMICALLY

WORKING FROM HOME – HOW TO STAY PRODUCTIVE

STAYING ACTIVE AT HOME- SOME IDEAS

INCORPORATING MOVEMENT INTO YOUR WORK DAY

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